Japanese actress give natural baby birth

भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

I was determined to have my first child naturally, and I almost made it. I reached my goal with the birth of my second child, when I delivered her completely drug-free. It wasn’t easy, and I did a lot of work to prepare for it, but the experience was incredibly rewarding. If you and your healthcare provider decide that a natural birth is right for you, try these mom-tested tips for success.

DO find a supportive practitioner. You’ll need a healthcare provider who’s supportive of the many nuances of natural birthing, including avoiding induction and pain medication, and laboring beyond the bed. “Look for a midwife or doctor who is just as invested as you are in having your baby naturally,” advises Maria Lorillo, Licensed Midwife (LM), Certified Professional Midwife (CPM) at wisewomanchildbirth.com, in San Francisco. “She or he will manage the entire birth in a way that’s most conducive to success.”

DON’T listen to others’ horror stories. A positive mindset means everything. Now is not the time to listen to stories about your cousin’s emergency C-section and your neighbor’s slow-to-arrive 12-pounder with the gigantic head. Preserve your can-do attitude by surrounding yourself with natural birth success stories. Cut negative feedback off politely but immediately.

DO find a supportive birthing environment. That could be a small hospital with low epidural and C-section rates, a birthing center, or your home. “At home, a natural birth is easier to achieve because there are no drugs available,” Lorillo says. “It is all natural all the time.” But home births are appropriate only for healthy, complication-free pregnancies, and for safety reasons, they should be attended by a licensed midwife or another qualified practitioner. You also want to be near a hospital in case of an emergency.

भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस